Brussels sprouts, frozen, unprepared

per 100 gram

Water87.07g
Energy41.0kcal
Energy170.0kJ
Protein3.78g
Total lipid (fat)0.41g
Ash0.88g
Carbohydrate, by difference7.86g
Fiber, total dietary3.8g
Calcium, Ca26.0mg
Iron, Fe0.93mg
Magnesium, Mg20.0mg
Phosphorus, P62.0mg
Potassium, K370.0mg
Sodium, Na10.0mg
Zinc, Zn0.31mg
Copper, Cu0.033mg
Manganese, Mn0.311mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid74.1mg
Thiamin0.105mg
Riboflavin0.122mg
Niacin0.638mg
Pantothenic acid0.285mg
Vitamin B-60.202mg
Folate, total123.0??g
Folic acid0.0??g
Folate, food123.0??g
Folate, DFE123.0??g
Vitamin B-120.0??g
Vitamin A, RAE31.0??g
Retinol0.0??g
Carotene, beta370.0??g
Vitamin A, IU617.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.084g
4:00.0g
6:00.0g
8:00.003g
10:00.0g
12:00.0g
14:00.001g
16:00.072g
18:00.004g
Fatty acids, total monounsaturated0.031g
16:1 undifferentiated0.003g
18:1 undifferentiated0.026g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.207g
18:2 undifferentiated0.061g
18:3 undifferentiated0.134g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.042g
Threonine0.135g
Isoleucine0.148g
Leucine0.17g
Lysine0.172g
Methionine0.036g
Cystine0.024g
Phenylalanine0.11g
Valine0.173g
Arginine0.227g
Histidine0.085g
Alcohol, ethyl0.0g